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Like an Athlete….A Long Distance Runner

No milk, no cheese, no eggs, no meat….Just meditation. And peace. Red lentils. Chick peas. Good workout. Good sleep. More sunshine, light breeze….. Happy Monday.

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ASEA, Redox Signaling & Performance

About a year and half ago, my friend Timothy Harrington started bugging me, doing his best to convince me to try this new product he was involved Read More...

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Franco Bikes!

Over the course of the last year, I began seeing a certain bike out on the road that I had never seen before. A sleek and elegant Read More...

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Franco Bikes Partnership

Following up on my blog post last week, I put together this groovy video to take you behind the scenes at Franco Bikes. I discuss my partnership Read More...

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Wellness Workshop

Interested in a plant-based whole food diet? Want to transforming your life through better nutrition, heightened wellness, meditation and yoga? Or maybe you just want to learn Read More...

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Training, Dharma & Ultra Athletic

Its been a while since I checked in with a life update, so wanted to take a moment and reflect on the last few months – where Read More...

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Forks Over Knives

Last night Julie and I had the privilege of attending the premiere of the new and revelatory documentary FORKS OVER KNIVES. You might have caught a segment Read More...

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Summer Update

It’s been a blue moon since I took a moment to update my blog beyond self-serving announcements, so thought I’d share a little bit about what’s been Read More...

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Fall Update

I just returned from a cold morning run in a torrential downpour.  So I think it’s safe to say that Summer in LA is finally over, and Read More...

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Morning & Pre-Race Nutrition

I was hanging out having breakfast after swim practice the other day with Chris McCormack & swim pals when our mutual friend Aaron ‘Azza’ Franklin — the internet Read More...

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